At one time a steam shower would be classed as a luxury but this is no longer the case. It will not just be when you visit a gym or hotel that you will be able to use one as there are plenty of choices when it comes to choosing one for use at home. They have the same relaxing effect as a steam room does and while they are more expensive than a regular shower they are much more enjoyable.
Steam Room Shower Benefits
When you use an ordinary shower there will be an element of steam but this will only be if you have the water very hot and this can be dangerous. With a steam room shower the steam comes from a generator and there will be very little steam lost in the process. As well as the obvious relaxation benefits there are other reasons why a steam room shower is a good investment:
- They can have a beneficial effect on respiratory ailments. The steam is not hot and will not scald but is a comfortable temperature and will help to invigorate the airways and help with blood circulation.
- The metabolism can be boosted and while you will not lose weight as a result of being in a steam room shower there will be a slight rise in the heart rate. It is also believed that the lymphatic system will also benefit.
- As the immune system is also boosted all parts of the body can benefit from the use of a stem room shower. White blood cell production is increased and this will lead to a better capacity to fight off infections.
- There is the claim that the increased metabolism will lead to weight loss but this is something that is sometimes questioned.
Steam Room Shower Sizes
There are a number of different sized steam room showers ranging from singles obviously just meant for one person and doubles for two, and while this may sound a bit disappointing the sizes can vary and it will be possible to get others in, but not to the same degree as you could with a sauna. The size and shape of the bathroom should not cause much of a problem as it will be possible to have a steam room shower that fits into most areas. They can fit against a wall and some can be freestanding while there are others that are suitable to go into a corner.
Steam Room Shower Installation
Installation prices can vary and they should be checked before you agree to buy as they can add a great deal to the cost of the purchase. Unlike steam rooms it is recommended that a steam shower room is professionally fitted although it will not be beyond a good DIYer to do the job themselves. If something does go wrong and the unit is not properly sealed you could find that the steam effect is not as good as you would like and also the steam could cause damage to the room the steam room shower is in.