When staying in nice hotels many people opt use the steam room and always enjoy it. There is now the chance to also do this at home and many houses are beginning to have steam rooms fitted. This is not a difficult thing to do and many people are looking into it. Before having one fitted however many people want to know exactly what is a steam room and what are the benefits of having one?
What is a Steam Room?
A steam room is an area that is full of steam basically. It will be high temperature steam and the general idea is that the steam is kept in the area and does not escape right away. The room will have a high humidity level and there are similarities with a sauna. The difference is that a steam room is not dry heat. You are able to relax and there are supposedly health benefits. After a session in a steam room you are bound to feel relaxed and invigorated.
To have a steam room at the optimum temperature it should be kept at 41° Celsius at least. The humidity should be 100% and this will make it the enjoyable experience that it is. If this temperature is not reached there will still be benefits. A steam room can be a room that will be able to improve your health. Depending on how much money will be spent on the steam room there can be mood lights and an aromatherapy system included.
What Will a Steam Room Do?
Apart from the previously mentioned ability to make you feel relaxed there are also medical benefits of a steam room. They can also clean the skin in a way that normal methods cannot. There are a number of reasons why people will use a steam room and they include:-
- helping with sore muscles
- helping improve sore joints
- building up the immune system
- detoxification of the lymphs
- improved circulation of the blood
- relief from congested sinus’s
As far as knowing what is a steam room and the benefits that are involved you need to look at the large number of medical conditions that can be helped. The conditions include asthma, bronchitis, sinusitis, and allergies. The reason for this is the moisture that is in the air in a steam room. Many doctors will recommend steam rooms for medical conditions and many consider that they will work better than vaporisers because a vaporiser has a lower concentration of steam. One doctor who stands by the medical benefits of steam rooms and has written many articles on the subject is Dr. Darrell L. Wolfe, Ac, Ph.D.
To answer the question “what is a steam room?” it becomes clear that it can be different things to different people. It can help them relax, improve the condition of their skin and even help them with medical conditions. It is an ideal thing to have in your home if it can be arranged.